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Yoga classes are suitable for beginners or seasoned practitioners who are looking for a slower paced experience with plenty of postural description. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement.
Tai Chi is an ancient Chinese martial art, and medicine, that has the potential to rejuvenate the entire body with daily practice. This class will focus primarily on tai chi principles ~ correct body positioning, grounding, chi movement within the body, the importance of meditation and self-massage, and the health benefits gained with daily practice. Learn qigong breathing, 'reeling silk' exercises and more.
Meditation is an increasingly popular practice of mental concentration and relaxation. Guided meditation helps bring you to a state of relaxed concentration led by an instructor to help relieve stress and lead to a calmer, more accepting outlook on life. Our guided meditations are 45 minutes of relaxing bliss with calming music in the background to help facilitate the experience. Please bring your own yoga mat and wear comfortable clothing.
In addition to our everyday wellness services we also hold workshops in our studio space on a variety of topics. Ranging from emotional eating, to dealing with stress though integrative bodywork, at Lykens Chiropractic we strive to give our clients opportunities to learn about and engage in their own health.