Rose graduated from Shenandoah University with a degree in exercise science.  Full of life and a love for learning, Rose strives to put her best foot forward to give you the best experience possible on your wellness journey.  Her positivity lights up the room and you can always count on her to put a smile on your face.

Mandy is a jack of many trades. She is a certified yoga instructor and has been practicing yoga since 2010 and became certified in 2017. She came to Lykens to further her knowledge of the spine and body alignments. Mandy also owns her own business here in Winchester called The Triangle (www.thetriangleva.com). She has a deep interest in keeping the body healthy through movement, preventative care, and healthy eating habits.

Jody has been teaching ballroom dance students how to gain mastery over their muscles, movement and alignment for over 20 years. In 2017, she took her skill set from the dance floor and expanded it to the therapy room. She graduated from the Central Maryland School of Massage, and in 2018 she became a Certified Massage Therapist through the Virginia Board of Nursing. She is thrilled to use her therapeutic touch to help her clients feel more confident, more capable and more in tune with their own bodies as they move more joyfully through life.